You may like to have many shoes handy for various occasions, sometimes a high stiletto, formal footwear, or a sneaker shoe. It is good to have a collection of suitable footwear, but it is necessary to think while choosing your footwear carefully. It is not just the looking good factor you may consider, but improper shoes may cause many adversities to your feet. Here, we will listen to a podiatrist’s insights on some common shoe mistakes people tend to make and the solutions.
Selin Sakarcan advice on shoe mistakes to avoid
– Not replacing the shoes with a worn-down heel
You may have noticed that one side of your sneaker’s heel is more worn out than the other. This is a prevalent condition, especially if you tend to walk or run more with it. When positioned upright, your heel supports all the bodyweight for a more extended period. Each person walks differently, and it is widespread that some people lean more to a side and that part of the shoe sole tends to wear out faster. One thing to be noted is that it is not healthy to position your ankle and foot in an imbalanced position. So, podiatrist Selin Sakarcan recommends that if your sneakers are worn out on one side, you should immediately replace them. Otherwise, the wrong stance may cause trouble to your feet, and you may start to have heel pain or tendonitis.
– Not replacing the running shoes
Ideally, you may run about 100 miles on each pair before replacing your running shoes. Consider someone doing impact running for five miles each day for five days a week and may need to replace the shoes every month. This may be a bit expensive to replace the shoes that frequently, but this is essential to keep an eye on. If you do not return your running shoes even after many miles being covered, the cushioning below your feet may wear down, and the padding also gets damaged. Your feet may pound harder on the surface, which will cause pain and damage to your feet, ankle, and heels. It may also be after your hip and knee joints if you continuously use worn-out or damaged running shoes.
– Cursing your toes in the point-toed shoes
One major foot problem found in women is the crushed toes. This can result in many conditions like the formation of bunions, muscle imbalances, hammertoes, nerve damage, etc. The primary reason is using pointed-toe footwear. This will cause persistent foot pain and permanent damage to the toes.
The correct size of the shoe is significant. Another big thing pointed out by Selin Sakarcan is that too small or big shoes can also alter how you walk. While purchasing online, this may be a significant problem. Even if you know the standard sizing that fits your leg, it is ideal for checking by wearing and walking with the new shoes to find whether it is comfortable on your feet.