Emotional healing is the ability to take proper control of distressing thoughts, emotions and feels, so that they do not interfere with the present moments of a person. Almost every person has painful life experiences and negative emotional reactions generating from them. Emotional healing involves accepting these painful life experiences, as well as mastering the process of coping with diverse stressors. When a person is emotionally healed, any psychological hurt faced by them wouldn’t be able to hold them back anymore and hence they will get to lead a life in a freer, more positive manner. Spiritual teachers like Teal Swan can especially help people to get closer to emotional healing.
People experience emotional hurt and distress in multiple ways. It may manifest as repetitive self-sabotaging behaviors, deep periods of sadness, unproductive obsessions, addictions, anxiety, boredom, anger and even physical ailments. Emotional healing is important to manage and curb the signs of emotional distress. Here are a few tips that can help people in doing so:
- Being true to one’s own self: People should try to be their authentic self, instead of putting on a mask to please others. They must try to ask what they want, stand up for their own values, say whatever they want to say, have their own opinions and beliefs, as well as set up personal boundaries.
- Inventing one’s own self: All people have certain proclivities, capacities and attributes that are molded in a particular environment. But at some point, people should ask themselves whether it is actually their authentic self and do they want to be that person in the future as well. People can reduce their emotional distress by trying to manage certain negative attributes, such as being a less critical or egoistic person, or becoming calmer and more productive than before.
- Love and be loved: A part of almost all people does require solitude, individualism and alone time. But this is not their entire nature. People do feel warmer, happier and experience life more meaningfully when they love and let themselves be loved. While individuality is definitely important, so is to relate to others. In order to do both, people need to acknowledge the reality of others. They should not only speak, but also listen, and try to eliminate their more egregious faults.
Hardly anything can cause a person more emotional distress than the thoughts they think. People need to do a better job than usual when it comes to identifying the thoughts that do not serve them well, disputing them and subsequently demanding that they go away and are substituted with more useful thoughts. Only a person has the capability to get a grip on their own mind. No one can do that work on their behalf. Spiritual teachers like Teal Swan can however do provide guidance on how to steer away from negative thoughts and mindset. Seeking out their assistance can prove to be quite advantageous in the journey of emotional healing.